09/03/2023
When you're enjoying the ski slopes, you may not know that, in this one hour, you burn an average of 300 to 600 calories. Plus, extreme weather conditions like low temperatures are also why recharging our energy before, during and after skiing is so important. Therefore, it is essential to eat healthy while going on a ski trip. Let's find out why and how to meet your nutritional food needs.
Why it's Important to Maintain a Healthy Diet While on Vacation
Eating healthy while on vacation is highly essential for several reasons:
- It helps you maintain your weight by balancing the calories you consume with physical activity while travelling.
- Getting enough nutrients can help preserve muscle mass and energy during sleep or lack of exercise.
- Not eating well can also reduce your appetite and make eating difficult when you get home.
You know what it's like with bad eating habits; once you catch them, they are hard to let go of! If you don't comply, your whole vacation can be ruined because of your digestive problems due to unscientific and unhealthy eating practices. We also tend to eat a lot of unhealthy food while travelling as all the travel is exhausting, adversely affecting our physical and dental health. These careless behaviours can become the reason why you often go to a dental clinic or doctor after your return from your trip.
How to Eat Healthy While Going on A Ski Trip
Don’t let your ski holiday derail your healthy habits by following our tips to make your ski holiday healthy:
Plan ahead
Planning in advance for a ski vacation is very important. When you have a plan, you will know how much food and calories you add daily. Make sure nutrients are fully applied to the body. Besides, you also refrain from eating unscientific, not on time and with no clear origin. This helps limit digestive problems during skiing and always lets you stay healthy and keep fit to ensure enough energy for your skiing trip.
Choose healthy options at ski resort cafes and restaurants
When you go skiing, you are exercising. It means your body uses carbohydrates and fats to convert them into energy. One way to keep them from running out is to eat meals high in fat and carbohydrates for at least an hour before hitting the slopes. We can achieve this healthy way by choosing to eat in ski resort cafes or restaurants. Here, they will provide nutritious meals for the skiers.
Stay hydrated
When we do an exercise like skiing, hydration is really important. Suppose you are not used to drinking water regularly throughout the day. In that case, we recommend scheduling rehydration before, during and after to eliminate the risks of dehydration.
This tip is essential when you're skiing because not only will you run out of carbohydrates and fat, but you'll also lose water reserves from sweating.
Besides always carrying a water bottle, a tip to help you stay hydrated and warm up your body is bringing tea. By adding water every time you drink it, tea also contains antioxidants that help purify your body and aid digestion.
Avoid overindulging in alcohol
While it is not illegal to drink alcohol, if you drink alcohol under certain circumstances and cause an accident or danger, it can be unlawful. Besides, skiing and drinking alcohol in some places will also be banned. Therefore, you should know the rules before skiing. If you still want to drink alcohol, make sure not to drink too much. This can lead to losing control over your actions and endanger yourself. One tip that can help you limit your drinking is to alternate with some non-alcoholic drinks to make sure you stay awake while skiing.
Conclusion
If you don't like food in the restaurant and want to cook your own quality food, then renting a chalet or apartment for your ski vacation is ideal. These accommodations are equipped with full kitchen equipment for you. You are free to cook according to your style and recipes and eat healthy while going on a ski trip. To rent beautiful chalets or apartments at reasonable prices, contact Rentals Chalet and Apartments immediately. Besides, you can also buy or rent ski equipment or sign up for skiing classes with us to make your vacation experience the best.